AURA is an acronym that stands for Awareness, Understanding, Responsibility, and Action; AURA’s recipe for teen executive functions coaching.

Executive functioning coaching is a type of coaching that focuses on developing the skills needed for success, such as time management, organization, and self-awareness. By working with a coach, your teen can learn strategies for managing their time, organizing their schoolwork and personal belongings, and regulating their emotions.

AURA Coaching Podcast Episode 4 with ADHD Coach Sheila Henson.